Vitamin B6Nutrition library
Vitamin B6
A cofactor in neurotransmitter and progesterone metabolism, and the best-evidenced remedy for first-trimester nausea.
Trimester focus
| Stage | For the mother | For the baby |
|---|---|---|
| First trimester | Directly eases nausea and vomiting of pregnancy. | Supports early neurotransmitter synthesis. |
| Second trimester | Continues supporting hormone and neurotransmitter metabolism. | Aids ongoing neurological development. |
| Third trimester | Remains a cofactor for protein metabolism as needs stay elevated. | Continues supporting brain and nervous-system maturation. |
Target note
Meat/fish/banana carry it; UL 100 mg far off.