Cherish every moment with Optimal guidance and support.
Your social, nutritional and medical platform is just a touch away.
Open the app in your phone's browser, then choose Add to Home Screen in the browser menu. It opens from its own icon, without the browser around it.
Track and adapt meals, compare nutrients and meet targets uniquely matched to every phase of your journey.
Empty ·CloneSep 22OtherEditing new daySaved · 3:08 PM
Calcium sources
Magnesium sources
Example data. Simplified and illustrative.
Monitor symptoms and moods. Maintain healthy routines. Safely store, analyze and share medical results.
✓ Nausea (Moderate) saved for Sep 23, 2026.
Symptom log
Log symptom
Find symptom
Severity
When
Note
LowOkayGood
This week
Your waking time landed within about 25m of its average: a steady rhythm.
Bedtime varied by about 1h 10m from night to night.
The last 10 nights where both a bedtime and the next morning’s waking time were logged.
Waking hours come from the 24 days carrying both a waking time and a bedtime, out of 27 with either. Sleep length needs a bedtime and the next morning’s waking time, so it is counted over 10 nights. Meal marks come from Insights › Ingredients › Meal times, where the full eating picture lives.
No results yet: log labs below or use Add blood result.
One result per row. Values convert to standard units on save. Paste a block straight from your lab report or a spreadsheet and the rows fill themselves.
Example data. Simplified and illustrative.
Design your Optimal day. Record memorable events and feel your best wherever you are.
Stretches marked done.Drink water marked done.
Amount
How much for "Drink water"?
Amount (ml)
Movement & exercise
Optional
Your places
Results
Label as
Places and labels are saved. Pins stay yours and remain on this device only.
You can now choose it any time from your Places.
Example data. Simplified and illustrative.
Invite loved ones to share precious milestones. Build a wishlist of everything you'll need and receive with joy.
Username is set once and cannot be changed. It is your permanent public profile URL.
Optional bio for your public page.
A short line about youCooking for two, learning what my body needs.45 / 160You control what others can open about you.
Draft preview with your current form values. Save changes to publish them.
Cooking for two, learning what my body needs.
Live shared items appear on your public page (/u/lena_m). This preview shows identity only.
Each environment is an independent workspace: its own journal, meals, templates, and settings. Account profile defaults are shared unless you override them per environment.
2 of 5 workspaces3 of 5 workspaces
Environment created.
Start a fresh journal and settings bundle for another person or phase.
Child
No journal entries yet · Modified just now
Toddler meals
Your current environment stays exactly as you left it.
Now entering
No journal entries yet · Modified just now
Saving where you left off
Opening its journal
Loading its plan
Latest
Weekly open thread: share wins, questions, and one food that worked this week. Keep clinical decisions with your care team. Peer experience welcome.
This forum shares lived experience and product literacy. It is not medical advice, diagnosis, or a care plan. Always work with your own clinician for personal decisions about supplements, labs, or symptoms.
Saved my usual breakfast as a combo, so logging it takes one tap now.
Name the intent, pick how long the link lasts, then create.
Audience presetClinician handoff7dTitleFor clinician · 2026-10-15 · journalDescription (optional)e.g. For midwife visit May 12For midwife visit 22 OctLink lasts7 days7dYour link is now ready for sharing. Copy the information below to get started. This will only be shown once.
Linkapp.beingoptimal.org/share/8fK2xQmV7aNpL3Example data. Simplified and illustrative.
Privacy made simple. One place to manage your consent. Enable incognito features so you can share when you're ready.
Select the features you want available throughout your journey. The more you choose the more useful your pregnancy insights will be. This enables us to design a personalized experience for you.
Our community is dedicated to meaningfully improving real pregnancies and nurturing every new life. Your participation helps you and other parents like you achieve their goals.
Disguise the app with a different icon and name on your home screen.
iOS note: only the icon changes. Rename it yourself with a long-press.
Saved.
Saved.
🌱 Week 20 with your baby has begun
The anatomy scan window and retina layering both land in this week.
You have a new update
Example data. Simplified and illustrative.
See how your baby is developing. Discover what each week requires, and learn what your own data is telling you.
Trimester 2 · Week 20
🌱 Week 20 with your baby has begun
The anatomy scan window and retina layering both land in this week.
Stretches is due now
You scheduled this for 07:30 today. Mark done.
Embryonic period
Fetal period
Movements are now often felt (quickening); protective vernix coats the skin and nerve myelination begins, leaning on DHA and choline.
For Mother
If this is your first pregnancy, you may only now start reliably feeling movement you're sure isn't just digestion.
For Baby
A fatty coating called myelin starts wrapping around their nerves, speeding up the signals that let Baby move with real coordination for the first time.
Needs Attention
Building
On Track
Beef liver · +3oz suggested for Iron
Egg yolks · +2 suggested for Vitamin D
2 shortfalls this week
Example data. Simplified and illustrative.
Choose a name you love, count down to the day, keep a list of what you would like to receive, and take on a challenge.
“Iron supports your baby’s growth”: add a baby name above and we’ll use it instead of generic copy.
“Iron supports Maya’s growth this week”: your baby’s name replaces generic phrasing across Day Score and insights.
Open due date arrival chances
About 3% of spontaneous births fall on the labeled due date (LMP + 280 days, Naegele). The most common day is 283 days from LMP (5%). 85% of this model falls between 37 weeks 0 days and 42 weeks 0 days. 87% falls between days 265 and 300. 280 is Naegele's label; 282 is the typical midpoint of spontaneous births.
Planning context only: singleton spontaneous labour, not scheduled induction or caesarean, twins, parity, or a prior preterm birth. Based on Bergsjø, Denman, Hoffman, Meirik 1990 (Swedish Birth Registry, 383,484 singleton vaginal births with certain LMP).
A wishlist from
Baby Brooks
3
on the list
13
already claimed
Thank you.
Swaddle blanket
4 of 4 remaining2 of 4 remaining
Sam · 2026-09-23 - So excited to meet them!
Convertible car seat
0 of 1 remaining · filled
Video baby monitor
1 of 1 remaining
Baby Brooks
This is what guests see when they open your share link.
Share
Anyone with this link can view the list and mark items purchased.
Items
CardsRowsSwaddle blanket
2 of 4 remaining
Convertible car seat
0 of 1 remaining · filled
Video baby monitor
1 of 1 remaining
Swaddle blanket was just claimed for your baby
Your registry has been updated.
Claim Swaddle blanket
Name
Date
Message
Claimed with love
You've claimed Swaddle blanket on Baby Brooks. Remaining items will update shortly. Thanks a million.
3 of 6 things still need a home.
Introductory survey of dietary sources, gestational timing, and developmental biology.
4 more correct to earn Explorer
Ascorbic acid reduces ferric to ferrous iron and keeps it soluble: classic Hallberg dose-response work.
Tier complete → Explorer earned
Dietary sources, gestational timing, and developmental biology hold together for you now.
Example data. Simplified and illustrative.
